muscly people show slower aging study finds

Yes, studies show that people with more muscle mass tend to experience slower aging, particularly in the brain, with higher muscle linked to a “younger” brain age, lower hidden belly fat (visceral fat) being key, and strength training being a powerful tool to combat age-related decline and diseases. Research indicates that maintaining muscle through resistance training helps keep metabolism efficient, improves bone health, boosts balance, reduces inflammation, and lowers risks for chronic diseases, even for older adults starting later in life.